Before choosing an app, you should think about what you expect to get out of it. If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own. You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania.
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It can help you keep all of your workout records in one place, without having to scour notebooks or fitness logs to check for your one-rep-max deadlift. Also, the app can allow you to train wherever—either at-home workouts or while traveling—cutting down on commutes to a commercial gym. The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed.
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Aside from helping you calculate your daily caloric intake, it provides support for your efforts to live in a healthier way. To lose weight, set your goals and use the app to monitor the calories in all the food you love. Others require memberships and a minimal monthly or annual fee to unlock added features to improve your fitness program experience. Integration features with other apps can provide you with a wider perspective on your overall health.
The paid version is relatively inexpensive compared to other fitness tracking apps and includes progress reports, premium workout routines, and priority support. With its community-based approach, Sweat also allows users to connect with like-minded individuals, share progress, and find motivation from others following similar fitness paths. This app is particularly useful for women who want a well-rounded fitness program that addresses both physical training and nutrition. This app is ideal for gym-goers who want a structured approach to their workouts.
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If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD. This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, SmartWOD can provide it.
Health Pal
Yes, in-person classes may sometimes feel better, but workout apps are effective. So, whether you’ve been wanting to do strength training, HIIT, cardio, yoga or something else, you can get started with these top recommendations that are always right at your fingertips. Aaptiv is unlike the rest of the services on this list in that it also offers audio-only workouts. You can use Aaptiv to coach outdoor workouts, including running and cycling, and workouts on a treadmill, exercise bike or elliptical.
While many of their workout plans are locked behind the subscription plan, the app still provides some free gym workouts, like the 3-Day Core Superset Routine, which Kate did and enjoyed. Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. Additionally, if you’re strength training, equipment is an important consideration. You might start with 10- or 15-pound weights at home, for example, but eventually, you’ll need heavier weights to continue progressing. Gyms supply members with a wide range of weights, but if you’re working out at home, you might need to continue buying heavier weights over time. Headspace is subscription-based mindfulness app designed to improve mental health and reduce stress through a wide range of guided meditations and mindfulness exercises.
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Not only is the app free to use, but you don’t need to buy any equipment. Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans.
A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. Noom is a must-have app for seniors to track their fitness and health routines.
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Technology like smartwatches, fitness trackers, and even headphones can help, but there are plenty of apps that can come in handy, as well. These days, there are thousands of health-related apps available for your smartphone—everything from activity trackers to nutrition logs to meditation guides and fertility trackers. For anyone trying to emphasize health and wellness (or just stick to a particular health goal!), it’s worth maximizing the smartphone technology in your pocket to help motivate, measure and track your progress.
Also there is something that will suit your needs if you love taking advantage of the great outdoors in order to stay fit or use the gym. Sleepscore is an app that provides you with info on the quality of your sleep. The app has the standard features similar to other weight loss apps mentioned above, such as an exercise and diet tracker.
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Some programs are audio-only, so you can take them while running or walking indoors or on the treadmill. You can connect a heart rate monitor to the app, which displays your metrics on the screen as you exercise. Generally speaking, fitness apps track physical activity and progress toward fitness goals. They may include workout programs, video instructions to show proper form, access to personal trainers, and calorie trackers.
Which fitness app is best for weight loss?
- Testing the workout apps required doing a lot of planks, burpees, and mountain climbers in my living room.
- From more advanced sleep tracking to workouts and mindfulness exercises, Fitbit Premium offers a little of everything.
- Workout plans that lacked a clear path to progression earned low 1-star scores from our team.
- For users who want the lowest cost, Nike Training Club and the free tiers of Caliber, Jefit, Strava, and MyFitnessPal offer enough functionality to get started without a subscription.
- Caliber’s science-based approach incorporates exercise, nutrition, and habit coaching to help you build muscle and lose weight.
- Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below.
If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise. The unique feature of this app is certified trainers guiding you through exercises with step-by-step audio and video instructions. The app comes with adjustable difficulty levels suitable for every stage of the fitness journey. Daily Workouts has a simple interface with videos and easy to follow instructions.
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Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. Most people know exercise is good for their health, yet only personalized workout plans about half of Americans meet the physical activity guidelines to accumulate 150 minutes of moderate-intensity physical activity each week. At the end of the day, the best online workout program for you is the one you’ll be consistent with.